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According to the proponents of this diet, digestion improves after 12 hours of eating just fruits They say your body will start digesting and absorbing the nutrients contained in fruits If you have abdominal pain, it will decrease during this time. Did you know that eating only fruits, especially for three to four consecutive days, is one of the most refreshing and healthy ways to naturally detox your body while giving your digestive system a small break
Fruits are naturally packed with vital vitamins, minerals, antioxidants, and natural sugars, which help boost your energy levels, enhance hydration, and support overall health Fruit is high in water, so it can help you stay hydrated and flush some of the waste of the body out through the kidneys, but this is not some kind of miracle detox that happens when you eat fruit for three days,” simper says Simper adds her dietetic practice does not promote anything that claims to detoxify our bodies. Can i eat fruit on a 3 day fast
What happens if you only eat fruits for a week
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