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Eating only salad for a week can have varying effects on your body and health, depending on the type of salad you eat and your current dietary habits Salads have the potential to be very nutritious, but the nutrients you get depend largely on the specific ingredients used. Eating salad every day can be a great way to incorporate more fruits and vegetables into your diet, but is it healthy to make it your only food source Find out how eating salad every day can increase your fiber, vitamin, mineral and antioxidant intake
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